Recovery Programs

Our recovery programs contribute to the healing component of our mind, body, and soul philosophy. We provide multiple tissue manipulations and healing modalities for all members. We also offer stretch sessions, Swedish massages, sports massages, trigger point self-myofascial release sessions, hypervolt trigger point relief, aromatherapy, reflexology, and prenatal massages. We have sessions by time duration available below.


Shorter Service

  • These sessions are ideal for athletes who want an added enhancement after a workout, stretch, or massage. These enhancements can be added to any program (personal training, group training, etc). We offer cupping and trigger point release using the hypervolt and rock tape.
  • Session times are:
  • 10 minutes
  • 30 minutes

Full Service

  • These sessions include Swedish and sports massage, aromatherapy, and reflexology. Shorter services may be added to these (90 & 120 mins session) per request.
  • Session times are:
  • 60 minutes
  • 90 minutes
  • 120 minutes

Purchasing programs by weekly duration will give members access to see their program online. Programs cannot be shared unless purchased in bulk.