Our recovery programs contribute to the healing component of our mind, body, and soul philosophy. We provide multiple tissue manipulations and healing modalities for all members. We also offer stretch sessions, Swedish massages, sports massages, trigger point self-myofascial release sessions, hypervolt trigger point relief, aromatherapy, reflexology, and prenatal massages. We have sessions by time duration available below.
- These sessions are ideal for athletes who want an added enhancement after a workout, stretch, or massage. These enhancements can be added to any program (personal training, group training, etc). We offer cupping and trigger point release using the hypervolt and rock tape.
- Session times are:
- 10 minutes
- 30 minutes
- These sessions include Swedish and sports massage, aromatherapy, and reflexology. Shorter services may be added to these (90 & 120 mins session) per request.
- Session times are:
- 60 minutes
- 90 minutes
- 120 minutes
Purchasing programs by weekly duration will give members access to see their program online. Programs cannot be shared unless purchased in bulk.
When I started taking classes with Ron almost two years ago, I had two children I could barely keep up with, and was struggling to lose 65 pounds of pregnancy weight. I was also having knee and back issues. I joined Ron’s amazing group fitness classes (Kickboxing and Bootcamp Xtreme) and did some personal training with him. Ultimately, I lost all of the pregnancy weight (and more), my knee and back issues disappeared, and at 41 years old I am in the best shape of my life. Ron’s classes are very effective and my results have been fabulous, but the greatest reward for me is the sheer enjoyment I get from the classes – the moves, the music, and Ron’s enthusiasm make the classes so much fun! I have also learned a lot about martial arts and other disciplines, because Ron provides tidbits of knowledge each class about the relevant discipline. If you are looking for a life-changing and rewarding physical fitness experience, with an expert in the fitness space, I highly recommend that you work with Ron.
I was more of a DIY fitness person until I tried Ron’s cycle and H.I.I.T. classes. He provides tremendous instruction, encouragement, and above all a challenging workout. His workouts stress proper technique to maximize your workouts. The environment he creates is always conducive to an enjoyable session while still putting in that work. He also does a great job of providing ways to supplement your health goals with training tips and nutritional advice as another way to provide a holistic experience.
I have been taking Ron’s classes since he started with Club Fit. I have seen considerable results from his HIIT classes – I get a higher calorie burn from these 45 minute classes then an hour of cardio! My muscle tone and strength have improved as a result of them. He is constantly looking for ways to change it up and keep it interesting. Ron is always open to suggestions, available to answer questions and constantly looking for ways to innovate fitness. I highly recommend him and can’t wait to get back to working out.
Ron’s Bootcamps are by far some of the most challenging classes I have ever taken. Cardio, strength, balance, agility and stretching all built into one class. He is knowledgeable about the human body and it shows. His classes not only challenge me but educate me. One of the finest health professionals out there.
Ron is a consummate professional, able to adapt his massage techniques to any situation or needs that arise. He is a master of physical and mental discipline and has an intuitive knowledge of the body and can organically sense a client’s needs. His techniques of stretch and massage is tailored to your needs. He has the power of hands on healing and I highly recommend him for stress, pain management, medical treatment and to achieve a healthy lifestyle. His approach is holistic and balanced to suit any massage needs.
Ron was the first personal trainer I met at the Club. He always motivates me to keep working hard. He has been very patient when he needs to explain me the routines in detail. I love all the classes has taught me. Ron is an excellent professional who encourages me not give up and pushed me to pursue my fitness goals.