I have been taking Ron’s classes since he started with Club Fit. I have seen considerable results from his HIIT classes – I get a higher calorie burn from these 45 minute classes then an hour of cardio! My muscle tone and strength have improved as a result of them. He is constantly looking for ways to change it up and keep it interesting. Ron is always open to suggestions, available to answer questions and constantly looking for ways to innovate fitness. I highly recommend him and can’t wait to get back to working out.