I was more of a DIY fitness person until I tried Ron’s cycle and H.I.I.T. classes. He provides tremendous instruction, encouragement, and above all a challenging workout. His workouts stress proper technique to maximize your workouts. The environment he creates is always conducive to an enjoyable session while still putting in that work. He also does a great job of providing ways to supplement your health goals with training tips and nutritional advice as another way to provide a holistic experience.