WHAT I DO
Triune Atletiek was created by Ron Brown lmt. Ron Brown has been a fitness professional in the health and wellness industry for over a decade. He was previously a trainer at New York Sports Club and at Equinox. Currently, he is a group fitness instructor at Equinox and Club Fit and a massage therapist at Massage Envy. Read more info on Ron Brown
- Trigger point therapy (foam rolling)
- Prenatal training & postnatal training
- License in Massage Therapy
- USA Triathlon
- Pilates Mat
- Schwinn Cycling
- Stages Cycling
- Precision Nutrition Level One
MY FEATURED PROGRAMS
Our personal training program starts with a current assessment on your fitness level and everyday habits.
We offer three to seven programs for our online training; similar to our personal training programs.
There are six membership options available for group training. Sessions will consist of two or more members.
Online Nutrition Coaching
As precision nutrition coaches, we rely on research and a precision nutrition program to provide the best.
Our recovery programs contribute to the healing component of our mind, body, and soul philosophy.
Children's Triune Athletic Program
Childhood is a great time to instill the right fitness habits to lead a happy, healthy life.
WHAT CLIENT'S SAY
When I started taking classes with Ron almost two years ago, I had two children I could barely keep up with, and was struggling to lose 65 pounds of pregnancy weight. I was also having knee and back issues. I joined Ron’s amazing group fitness classes (Kickboxing and Bootcamp Xtreme) and did some personal training with him. Ultimately, I lost all of the pregnancy weight (and more), my knee and back issues disappeared, and at 41 years old I am in the best shape of my life. Ron’s classes are very effective and my results have been fabulous, but the greatest reward for me is the sheer enjoyment I get from the classes – the moves, the music, and Ron’s enthusiasm make the classes so much fun! I have also learned a lot about martial arts and other disciplines, because Ron provides tidbits of knowledge each class about the relevant discipline. If you are looking for a life-changing and rewarding physical fitness experience, with an expert in the fitness space, I highly recommend that you work with Ron.
I was more of a DIY fitness person until I tried Ron’s cycle and H.I.I.T. classes. He provides tremendous instruction, encouragement, and above all a challenging workout. His workouts stress proper technique to maximize your workouts. The environment he creates is always conducive to an enjoyable session while still putting in that work. He also does a great job of providing ways to supplement your health goals with training tips and nutritional advice as another way to provide a holistic experience.
I have been taking Ron’s classes since he started with Club Fit. I have seen considerable results from his HIIT classes – I get a higher calorie burn from these 45 minute classes then an hour of cardio! My muscle tone and strength have improved as a result of them. He is constantly looking for ways to change it up and keep it interesting. Ron is always open to suggestions, available to answer questions and constantly looking for ways to innovate fitness. I highly recommend him and can’t wait to get back to working out.
Ron’s Bootcamps are by far some of the most challenging classes I have ever taken. Cardio, strength, balance, agility and stretching all built into one class. He is knowledgeable about the human body and it shows. His classes not only challenge me but educate me. One of the finest health professionals out there.
Ron is a consummate professional, able to adapt his massage techniques to any situation or needs that arise. He is a master of physical and mental discipline and has an intuitive knowledge of the body and can organically sense a client’s needs. His techniques of stretch and massage is tailored to your needs. He has the power of hands on healing and I highly recommend him for stress, pain management, medical treatment and to achieve a healthy lifestyle. His approach is holistic and balanced to suit any massage needs.
Ron was the first personal trainer I met at the Club. He always motivates me to keep working hard. He has been very patient when he needs to explain me the routines in detail. I love all the classes has taught me. Ron is an excellent professional who encourages me not give up and pushed me to pursue my fitness goals.