Mind, Body

& Soul


Triune Atletiek was created by Ron Brown lmt. Ron Brown has been a fitness professional in the health and wellness industry for over a decade. He was previously a trainer at New York Sports Club and at Equinox. Currently, he is a group fitness instructor at Equinox and Club Fit and a massage therapist at Massage Envy. Read more info on Ron Brown

  • ACSM
  • Trigger point therapy (foam rolling)
  • Prenatal training & postnatal training
  • License in Massage Therapy
  • USA Triathlon
  • Pilates Mat
  • Schwinn Cycling
  • Stages Cycling
  • Precision Nutrition Level One


Welcome to Triune Atletiek (pronounced “at-le-teek”). Triune, by definition, means consisting of three parts. Our fitness mission is based on three components: the mind, body, and soul. We believe they are instrumental in how they influence activity and athletics.

Personal Training

Our personal training program starts with a current assessment on your fitness level and everyday habits.

Online Training

We offer three to seven programs for our online training; similar to our personal training programs.

Group Training

There are six membership options available for group training. Sessions will consist of two or more members.

Online Nutrition Coaching

As precision nutrition coaches, we rely on research and a precision nutrition program to provide the best.

Recovery Programs

Our recovery programs contribute to the healing component of our mind, body, and soul philosophy.

Children's Triune Athletic Program

Childhood is a great time to instill the right fitness habits to lead a happy, healthy life.


Ready To Change Your Physique, But Can't Work Out?

View our programs for exclusive offers